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Take time for Mental Health Week

Mental Health Week

During your career, it is highly likely you will work with, or manage someone with a mental health condition. Whether you know it or not.

In fact, one in five Australians experience a mental health condition in any year and one in two Australians will experience a mental health condition in their lifetime.

This Mental Health week, the theme is ‘Take time’ – please take the time to include this important awareness week in your calendar and consider how you can support the week.

Download a copy of this film (MP4/ZIP 130MB)

When it comes to mental health at work, its important to take time.

Take time to learn…

…the importance of a mentally healthy workplace.

Take time to connect – find your tribe. Check in with work mates.

Learn how to recognise and understand the early warning signs.

Take time to enjoy the moment, at home….

AND at work. Celebrate victories big and small.

Take time for you.

Breathe.

Take time to be active,

and get proactive about looking after your mental health.

Make sure you get plenty of sleep, fuel your body AND your mind.

This Mental health week, make sure you take time.

Authorised by the Queensland Government, William St Brisbane.

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